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Zürich:
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X-MAS-Party inkl.: Apèro, Workshop und Menü im Loft1 Restaurant:
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11. Dez.' 09
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Polefitnessschool Zürich
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17:00-21.00 Uhr
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85.-- Franken
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12. Dez.' 09
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Polefitnessschool Zürich
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17:00-21.00 Uhr
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Ausgebucht
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David Guetta-Workshop:
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12. Dez.' 09
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Polefitnessschool Zürich
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15:00-16.30 Uhr
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Alle
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Ausgebucht
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19. Dez.' 09
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Polefitnessschool Zürich
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13:30-15.00 Uhr
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Alle
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60.-- Franken
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Zürich (Seebach):
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Luzern:
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| Coyote Ugly-Workshop: |
| 29. Nov.' 09 |
Polefitnessschool Luzern |
11:00 - 12:30 Uhr |
Anfänger |
60.-- Franken |
| 29. Nov.' 09 |
Polefitnessschool Luzern |
13:00 - 14:30 Uhr |
Fortgeschrit. |
60.-- Franken |
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| Schnupper-Workshop: |
| 31. Okt.' 09 |
Polefitnessschool Luzern |
14:00 - 15:30 Uhr |
Anfänger |
28.-- Franken |
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| David Guetta-Workshop: |
| 13. Dez.' 09 |
Polefitnessschool Luzern |
13:00 - 14:30 Uhr |
Alle |
60.-- Franken |
Basel:
| David Guetta-Workshop: |
| 12. Dez. ' 09 |
Polefitnessschool Basel |
11:00 - 12:30 Uhr |
Alle |
60.-- Franken |
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| Burlesque Lady Day (Tanzworkshop & Schminkkurs): |
| 07. Nov..' 09 |
Tanzworkshop Zürich |
10:00-14.00 Uhr |
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120.-- Franken |
| 07. Nov..' 09 |
inkl. Schminkkurs
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14:00-16.00 Uhr |
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150.-- Franken |
Information about our Polefitness Workshops
Rockstar Girl Workshop:
Experience the titillating and sexy side of Polefitness. Take your sexy outfit and high heels (if you please) and learn how to move around the pole slowly and flirtatious. The choreography is being studied in at a famous rock ballad. This workshop allows everything, feel like a rock star.
Basic Workshop:
This Basic workshop introduces the beautiful world of Polefitness to you. You learn how to move around the pole and get to know the first Poletechniques. Polefitness will change your life!
House Workshop:
This is the ultimate workshop for all who love House Music & Dance or want to experience it. We show you how to combine the hottest House Moves with various Poletricks. Afterwards you`ll definitely feel like dancing. Take your sexy House Outfit to this workshop.
Pussycat Dolls Workshop:
Wanna move as hot and sexy as the Pussycat Dolls? After this workshop you are a Pussycat too! We show you how to put yourself into scene sultry and seductive and even how to seduce your partner with these exotic moves. Take your sexy Pussycat Outfit to this workshop.
Techniques Workshop:
This workshop is all about saving strength and energy by using the correct techniques doing your Poletricks. Especially at the beginning you can be insecure about doing it all right but also for the advanced levels it is a great opportunity to improve and correct your Poletricks & techniques so that is even easier to perform them.
Every workshop shows new Polefitnesstechniques, the workshops are meant for all who are looking for a new challenge in Fitness and like to try something different. Polefitness is an intensive Fitness & Dance Workout which combines fitness training and an easy choreography. Besides the long lasting effects when it comes to muscle training and overall condition improvement, there are direct noticeable results after every training. You will feel your muscles the next day!
Trainingsoutfit:
You can bring a pair of long sweat- or jazz pants and a comfortable top or tee. Apart from that yopu should bring a hotpant to be able to perform the Poletricks. Please wear light sneakers, jazz- or ballet shoes.
Beware!
Don`t rub yourself in with body lotion the day you take the workshop, you won`t have a good grip to the pole. Kneeprotectives and armwarmers are an advantage.
Applications to Polefitness Workshops & Courses (Zurich/ Lucerne/Basel/ Zurich Seefeld): Link & Infos: Switzerland
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